Why am I tired all the time?
11.06.2025 04:48
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Cheers!
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Our planet’s oxygen levels will drop, and there’s no way to stop it - Boy Genius Report
11. Get your Testosterone levels checked.
- Raw dairy
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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- Fruits
9. Avoid eating carbs early in the day.
- Honey